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Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
The history and events of the organization with a network of teachers and support groups.
An article by Bobbie Lieberman about starting with Meditation.
Sound current and light meditation program by a non-profit organization.
A quick guide for beginner meditators and for those who have found meditating difficult.
On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras.
Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered.
Providing in depth information and tips on meditation and dhyana.
Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum.
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