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Provides animated choreography videos, a step language dictionary, a music board, links, and message board.
Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.
An online programme of exercises to be incorporated into your everyday life.
For professionals and enthusiasts. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips.
Provides tips, news, and videos. Also includes a member's only area.
Uses the video game "Dance Dance Revolution" to exercise. Testimonials, introductory guide, forums.
Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos.
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
Education, apparel, forums, advice and accessories. Venice, California.
Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.
Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum.
Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation ...
aerobics Rhythmic exercises performed to music. During an aerobics workout, dance steps are mixed with callisthenics, running and jumping
For other uses, see Aerobics. ... His groundbreaking book, Aerobics, was published in 1968, and included ... Aerobics does not increase the basal metabolic rate ...
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