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A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
Teaching by Pema Chodron with a description and instructions.
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
Brief instructions given by Thrangu Rinpoche.
Tonglen is Tibetan for 'giving and taking' (or, sending and taking), and it ... Tonglen - Quotes Sogyal Rinpoche's Tibetan Book of Living and Dying ...
Teaching by Pema Chodron with a description and instructions. ... The tonglen practice is a method for connecting with suffering —ours and that ...
Tonglen, which means giving and receiving, is a unique Tibetan Buddhist practice which can help people of any faith develop more compassion towards themselves and others.
Sending and Receiving practice is called Tonglen in Tibetan. ... You decide to do tonglen with feeling more open and brave and gentle in that ...
Tonglen - receiving and letting go ... Tonglen uses a principle analogous to homeopathy or vaccination, that is taking ... Tonglen grows pain into compassion. ...
Lojong commentary by Ga Rabjampa Kunga Yeshe, including a detailed explanation of tonglen. Retrieved from "http://www.rigpawiki.org/index.php?title=Tonglen" ...
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