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A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Features Ashtanga Yoga asanas practiced individually and by two people working together.
An illustrated guide to some basic mudras, or hand postures.
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Explains the importance of mental attitude in practicing yoga postures.
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